Feeling SAD? Here's What You Need to Know

Feeling SAD? Here's What You Need to Know

When the temperature and the time change, a type of depression called seasonal affective disorder (SAD) sets in for many people. But you don't have to wait for the summer to stop feeling SAD. more

Coping with Winter Allergies

Coping with Winter Allergies

It's winter and, just like clockwork, you’re back sniffling again. But before you write off that stuffy nose as just another cold, you may want to consider that the culprit could actually be winter allergies. more

Preventing the Common Cold

Preventing the Common Cold

Cold and flu season has arrived, but that doesn't have to mean you or your family will get sick. Outsmart germs with these simple strategies. more

UV Wands: Safe or Unsafe?

UV Wands: Safe or Unsafe?

The US Food and Drug Administration (FDA) issues warning regarding wands used to disinfect and kill germs. more

Health Benefits of Donating Blood

Health Benefits of Donating Blood

Donating blood is a charitable thing to do, but it might also help you out when it comes to your health. more

Medications and Behind-the-Wheel Safety

Medications and Behind-the-Wheel Safety

Many people are not aware that their prescription medications can impair their ability to drive safely. Unfortunately, this lack of awareness can be dangerous on the road. more

Healthier Snacking Made Simple

Healthier Snacking Made Simple

Our environment influences our eating habits. And that includes your pantry. more

Reducing Women's Cancer Risk

Reducing Women's Cancer Risk

Everyday choices can play a significant role in your risk of cancer, regardless of your gender. Here are some specific steps women can take to reduce their cancer risk. more

Scrub Your Hands to Protect Your Health

Dec. 5 through 11 is National Handwashing Awareness Week — the perfect time to remind everyone that keeping your hands clean is one of the most important ways to stay healthy. more

Know Your Asthma Triggers

Know Your Asthma Triggers

Knowing your asthma triggers is the first step in avoiding them. more